SELF ESTEEM

Introduction

Self esteem is a very important aspect of our lives. It reflects how much value we place on ourselves, how deserving we feel of the good things in life and how worthy we feel of love and respect. Low self esteem can have a major impact on our quality of life: it may lead to anxiety and depression if not managed early enough.

Self esteem is very important in the life of an individual

Self-esteem is a term used to describe the value you place on yourself. It's your opinion of yourself and how you feel about yourself. The way in which you value yourself affects how you behave, the decisions you make, and your general well-being.

The social psychologist Roy Baumeister defined self-esteem as "esteem for oneself". He said that it can be "based upon an enduring belief that one has certain capacities as well as feelings of self-worth." Self esteem is important because it affects many aspects of our lives such as our relationships, work performance, physical health and mental health. Low self esteem can lead to anxiety and depression whilst high self esteem has been linked with better mental health outcomes such as lower rates of depression and higher levels of optimism.

It reflects how much you value yourself

Self esteem is a measure of how much you value yourself, how deserving you feel of the good things in life and how worthy you feel of love and respect. It reflects your self-worth.

People with low self esteem often judge themselves harshly and cannot see their own merits and abilities. This can lead to anxiety and depression if not managed early. Self-esteem is a measure of how you feel about yourself, it reflects how much you value yourself.

This can lead to anxiety and depression if not managed early.

A strong sense of self is essential to a healthy and happy life. When you feel good about yourself, it becomes easier to handle difficult situations in life and make the right choices. A lack of confidence can lead to anxiety and depression if not managed early.

When you're young, your parents are often there to help guide you along the way—teaching you that everything will be okay, or giving advice when needed. As we grow older, though, many of us begin spending more time with our friends and less time with our parents (or other relatives). This means that we have fewer people around who are available for us to turn to for support or advice when we need it most; which is why developing good habits now will help make them stick later on down the line!

So how do we build self esteem? Here are some tips:

Conclusion

Self esteem is a very important aspect of our lives and can have a great impact on our health and well being. In order to have healthy self esteem, you need to see yourself in a positive light and value who you are as an individual. If you don't feel good about yourself then it will be difficult for others too!